Things to do before Yogasanas
If the foundation of the house is firm, the house stands strong, similarly, if exercise, sleep and diet are proper, the body remains healthy.
Stomach must be clean before starting Asanas. After cleansing, Asanas are easier and feel refreshing.
It is better to do Asanas preferably on an empty stomach, if not then one can take tea, coffee or milk and after half an hour start asanas.
If you have full meal then you should avoid to do asanas within 4 hours.
The best time to do Asana is either early in morning or at the time of sunset.
Early in the morning the mind is fresh.
Doing asana in the evening removes stress and fatigue. Do not do asana after walking in the hot sun for a long time.
Place where you want to practice asanas should be clean and airy.
while doing asanas there should not be any stress or tension on you facial muscles, ears, eyes or in breathing.
Bath can take after asanas , it will be good if one can take bath before asanas also.
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