The name means boat, ship and the seat is thought to resemble a boat.
Following are the steps to perform 'ArdhaNaavasana'
Sit on the floor with legs spread straight in front and keep them straight.
Interlace the fingers and place them behind the head above the neck.
Exhale, Keep the torso arched back and at the same time lift the legs off the ground Keep the knees firmly bent and the toes locked.
Now the balance of the body will be on the hips.
Be careful not to let any part of the spine touch the floor Now feel the hold of the abdominal muscles and the lower back.
Keep the feet at an angle of 30 to 35 degrees from the floor with the scalp at the level of the toes.
Stay in this posture for 20 to 30 seconds with deep breathing. If you can stay in this posture for a minute, it indicates that your abdominal muscles are strong.
Do not hold your breath while doing this asana, inhale and exhale as this will exercise the abdominal muscles and the abdominal organs.
Benefits of 'ArdhaNaavasana'
Vigor comes in the spine, consciousness arises in the spinal cord.
The spine becomes stronger.
Movement remains stylish even in old age.
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