31. Lolasana

Lol means oscillating back and forth or hanging like an earring.

In this asana, the feet and legs are placed like Gomukhasana.

The hands are placed on the floor near the hips.

The body is lifted and the weight is placed only on the palms and wrists. 

Looks like a hanging medal.

Following are the steps to perform 'Lolasana'.

Sit on the floor with legs spread straight ahead.

Place your palms on the floor near the hips.

Raise hips, Bend the right knee and pull back, Place the right foot under the left ankle and sit on it.

Bend the left knee back and sit on the ankle with the left foot under the right ankle.

The thigh will be placed in such a way that the right leg comes on the left leg.

Keep the toes pointed back.

Breathe in a few times, Exhale, Lift torso and legs off the floor Straighten your arms. 

Balance on your arms. Slowly rock your torso and legs back and forth.

Continue breathing normally.

Rest on the floor and release the thigh.

Cross the thigh on the opposite side and balance on the arms again.

Balance the body on the hands as long as possible.

Benefits of 'Lolasana'

This asana strengthens the wrists and hands.

Back muscles and abdominal organs get strength.

Leg muscles become flexible.

Secondary muscles in the hand develop and improve.